6 Barley Water Benefits You Probably Never Knew

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Improves digestion

Barley water contains a large amount of insoluble dietary fiber, which aids in digestion and boosts metabolism. It is helpful in treating digestive problems including constipation, hemorrhoids, and gastritis.

Improves digestion
Improves bone health

Improves bone health

Manganese is present in good amounts in barley water. An essential nutrient, manganese helps in the formation of connective tissues, builds stronger bones and bone metabolism, and also regulates the production of important enzymes required for healthy body functions.

Reduces inflammation

Barley water has anti-inflammatory properties. One cup of  barley water has about half a milligram of selenium.

This is a mineral required in trace amounts and known to act against ailments that arise from inflammation. Therefore, barley water brings relief to joint inflammations like arthritis.

anti-inflammatory
Ensures strong teeth

Ensures strong teeth

For stronger teeth and improved dental health, phosphorus and calcium are essential. Barley water provides you with a good amount of these minerals.

Maintain blood pressure

Barley water has magnesium and potassium which are known to maintain blood pressure at normal levels. Magnesium regulates nerve and muscle functions in the body.

Barley water maintains other important functions like energy metabolism and protein synthesis. Also, barley water has a minimal amount of sodium, which is known to increase blood pressure.

Maintain blood pressure
May inhibit cancer

May inhibit cancer

Antioxidants like selenium and vitamin A are in abundance in barley water. These nutrients may have cancer-curing properties since they destroy free radicals in the blood.